Running Pace & Time Calculator
Want to know how long it will take to walk or run a certain distance? Use this free pace calculator to estimate your running or walking time, pace per mile or kilometer, or total distance based on your speed. Perfect for planning 5K, 10K, half marathon, or daily walking goals.
About This Running & Walking Pace Calculator
This pace calculator helps runners and walkers estimate how long it will take to complete any distance, or determine their pace per mile or kilometer. Whether you're preparing for a 5K, 10K, half marathon, marathon, or just tracking walking workouts, this tool gives accurate pacing insights with real race-time predictions.
You can calculate pace, total time, or distance simply by switching modes. The calculator supports both minutes per mile and minutes per kilometerformats, making it useful for U.S. and international runners alike.
Want to optimize energy for your pace? Try our Daily Calorie Needs (TDEE) Calculator to estimate how many calories you should eat for peak performance and recovery.
Frequently Asked Questions
What is a good running pace?
A good running pace depends on fitness level. Beginners often run around10–13 minutes per mile (6:12–8:04 min/km), while intermediate runners may average 8–9 minutes per mile (4:58–5:35 min/km). Elite runners often run6 minutes per mile (3:43 min/km) or faster.
What is a normal walking pace?
A typical walking pace is around 15–20 minutes per mile (9:20–12:25 min/km). Speed walkers may walk closer to 12–14 minutes per mile (7:27–8:41 min/km).
How do I convert minutes per mile to minutes per kilometer?
To convert from min/mile to min/km, multiply your pace by 0.62137. For example, an 8:00 min/mile pace is approximately 4:58 min/km. This calculator does it automatically when you switch between miles and kilometers.
How accurate are the race time predictions?
Predictions give a pace-based estimate assuming consistent effort. Real race conditions like terrain, fatigue, weather, and hydration may affect actual finish times, especially for longer distances like a marathon.
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